Race faster and endure longer without adding more miles: just train your brain.

In college, my track coach introduced me to the concept of visualization training. I’ve been using this unique type ofining ever since. You might feel a little silly at the start. But when you buy into the process, visualization provides a major benefit to your training. How to visualize: Find a quiet place without distractions … More Race faster and endure longer without adding more miles: just train your brain.

3 Things That Happened When I Stopped Eating Sugar

Next Level Triathlon athletes were challenged to eliminate any added sugar for the month of February. I have an above average diet and an above average knowledge of the macronutrients my body needs. But I’m not perfect when it comes to sticking to it. The combination of training, coaching and work often leaves me with … More 3 Things That Happened When I Stopped Eating Sugar

The Big Picture

The race schedule is set, the goals are laid out and now it’s time to really dig into training. Most athletes are hell bent on the big picture and expect to see results overnight. Sadly, that isn’t how this sport works. Take a step back to bring things into focus as you start to ramp … More The Big Picture